Great tips to fight off those extra pounds during the holidays! Healthy Holiday Eating Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. However, with a little attention, you can make it through the holidays without losing track of your healthy lifestyle. Is it true that the average person gains 5 pounds between Thanksgiving and New Year?s Day? People often do gain weight during the holidays, but how much weight? In 2000, a study of 195 adults showed an average holiday weight gain of between . |
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CategoriesDoctor of the futureFitness Log Health improvement classes Healthy Holiday Eating LA marathon Nutrition Nutrition 101 Why do I still have Thyroid symptoms |
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