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David Yoo D.C.: Posted on Monday, May 07, 2012 4:21 PM
Easy and good core exercises to strengthen your core muscle. Core stabilization exercises not only work you abds. but have stabilize your back and posture. So enjoy! |
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Posted on Monday, April 23, 2012 11:21 AM
Dried plums are one of the world’s healthiest foods. It appears that they are packed with bone-building phenolic compounds, boron and potassium, all of which play important roles in bone health. Following is a human study that looked at bone markers and bone density exams. Comparative effects of dried plum and dried apple on bone in postmenopausal women Breakdown of the study in a nutshell |
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Posted on Friday, April 13, 2012 12:23 PM
If you are experiencing a blood sugar balance program please listen! |
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Posted on Friday, April 13, 2012 12:13 PM
Are You Sending Your Body Mixed Signals for Health? You truly are what you eat…and that starts with how food and other natural substances that complement the diet affect your cells and influence your health. In the past, the main focus was on the nutrients we might be missing. That's still important. However, now scientists realize that there's a lot more to consider when planning our daily diets than just avoiding a deficiency. Healthy eating, nutrition, and other modifiable lifestyle factors can help you reverse the disease process and improve health. |
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foodfit.com: Posted on Wednesday, December 07, 2011 2:48 PM
Great tips to fight off those extra pounds during the holidays! Healthy Holiday Eating
Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. However, with a little attention, you can make it through the holidays without losing track of your healthy lifestyle.
Is it true that the average person gains 5 pounds between Thanksgiving and New Year?s Day?
People often do gain weight during the holidays, but how much weight? In 2000, a study of 195 adults showed an average holiday weight gain of between . |
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Posted on Tuesday, October 18, 2011 12:06 PM
Why do I still have Thyroid symptoms? By Dr. Datis Kharrazian's If anyone is in doubt of their Thyroid symptoms being dismissed by their doctors please read this book. It really opened my eyes to how common primary and secondary thyroid conditions are in the asian population. Also, how easily our thyroid is altered by the toxic conditions of our environment (food, water, air, etc) |
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David Yoo D.C.: Posted on Monday, October 17, 2011 5:00 PM
Join others in discussions of daily workout routines, proper nutrition, injury prevention, and sound advices from experts. You can also post to the group by sending an email to this address. |
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Posted on Wednesday, March 23, 2011 2:41 PM
 Congratulations Dr. Yoo for finishing the LA marathon with a new personal record time! |
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Posted on Tuesday, February 15, 2011 4:15 PM
Spinal care classes and nutrition classes given by David Yoo D.C.: Mon. @ 6:00 pm and Fri @ 12 pm Please sign up for these classes to educate yourself to improve your health and wellness. Classes are offered at no charge. |
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Posted on Friday, January 21, 2011 6:49 PM
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in care of human frame, in diet and the cause and prevention of disease.“ -Thomas Edison |
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